Can I Drink Alcohol And Still Lose Weight?

You can drink alcohol and lose weight if you're savvy.

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Generally, beverages with greater alcohol by volume (ABV) have more calories. Keith Wallace, Wine School of Philadelphia founder, told Shape.

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For most people, the calories in their favorite cocktail mixers are a bigger weight loss obstacle than the alcohol itself. Some daiquiri or margarita mixes contain 35g of sugar—7 teaspoons—in 4 oz!

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Ja Morant Traded To Spurs In Blockbuster Proposal

Some popular queries: Does vodka increase weight? What about beer? Do wines make you fat? But the "alcohol-makes-you-fat" fears must go.

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Because it's mythical. The truth: Mixers' alcohol and sweets impede weight reduction and may induce weight gain.

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Alcohol has benefits, despite its negative connotations. Studies reveal that people who drink a couple of drinks per week live longer.

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Women should have one drink per day to raise their HDL cholesterol.

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A Beginner's Guide To Sour Beer

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