Top 5 Teas Recommended by Experts for Soothing a Sore Throat

Fighting a cold may benefit from soothing a sore throat. Learn how to relieve it using everyday foods like tea from a doctor and certified nutritionist.

Coffee may be your morning beverage of choice, but a cup of hot tea is the best remedy for a sore throat. In Eastern medicine, tea has been used for thousands of years to promote wellness and treat disease. 

We want to give you the most recent information on tea and its possible advantages in treating a sore throat, even while we don't advise you to stop taking 

the medications your doctor ordered for the strep infection your toddler brought home. The greatest teas to relieve a sore throat are discussed here by health and nutrition experts.

The meaning of this lovely name is unknown, although one beautiful idea is that it originates from the Greek "meli," which means "honey." 

1. Chamomile Tea

Elderberry, scientifically known as Sambucus nigra, is a well-regarded European herbal remedy for combating colds and their associated symptoms, including sore throats.  

2. Elderberry Tea

Green tea, packed with antioxidants and anti-inflammatory attributes, is an excellent choice for soothing a sore throat. However, be cautious if you're sensitive to caffeine and looking to get some rest while recovering, as green tea does contain caffeine. 

3. Green Tea

Despite its unique flavor, licorice tea shows promise in alleviating sore throat pain. Research, including a 2003 excerpt in the British Medical Journal, indicates that licorice root, when consumed frequently, can offer relief from sore throat discomfort for approximately 30 minutes. 

4. Licorice Root

Peppermint tea isn't just a seasonal treat; it's a tea with a history of medicinal exploration. Studies have hinted at its potential antioxidant, antimicrobial, anticancer, and antiviral properties within the human body. 

5. Peppermint Tea

Top 5 Zodiac Signs That Are Natural-Born Royals